7/20/2016 1:31:20 PM
Hey everyone, I'm new to the forum.
I've been surfing in Florida about 7 years and have been into fitness to help improve my surfing for the past 5. I (very) recently started a to help share and discuss workouts with other surfers that help improve strength and surfing ability. Most posts are/will be simple and effective body-weight exercises that don't need dumbbells, kettle bells, etc.
I figured if they've been help me improve my ability over the years, they can probably help others too.
Here's one of my recent posts:
All workouts are free and I try to post useful material as often as I can when I'm not working my 9-5 day job.
Check it out and let me know what ya think.