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Surf Guru Forum > For Sale > Gymnast Ring Exercises for Stronger Paddling and Quicker Pop-Up
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12/23/2016 10:24:00 PM garrett
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Gymnast Ring Exercises for Stronger Paddling and Quicker Pop-Up

Some gymnast ring exercises I've been doing lately to keep in shape for the next swell, and the keep of the holiday Lbs. There's 7 exercises in total and between all 7 you could create a upper body gymnast ring-only workout of your own. Here's a Link: Gymnast Ring Exercises w/YouTube video demo of each

Happy Holidays

-Garrett, Surf Shape
3/21/2018 5:09:56 PM markonone1
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RE:Gymnast Ring Exercises for Stronger Paddling and Quicker Pop-Up

Thanks for the link! I think I need gymnast rings!