Surf Guru Forum

Surfing

Surf reports and conditions, surfing news, and anything else that has to do with surfing

Surf Guru Forum > Surfing > Gymnast Ring Exercises for Stronger Paddling and Quicker Pop-Up

View modes:

12/23/2016 10:22:58 PM garrett

Gymnast Ring Exercises for Stronger Paddling and Quicker Pop-Up

Some gymnast ring exercises I've been doing lately to keep in shape for the next swell, and the keep off the holiday Lbs. There's 7 exercises in total and between all 7 you could create a upper body gymnast ring-only workout of your own. Here's a Link: Gymnast Ring Exercises w/YouTube video demo of each

Happy Holidays

-Garrett, Surf Shape

Reply Quote Subscribe to post