Training Days! Pro Surfer Anastasia Ashley

Just another day in the gym...

Story/Photos By The NOC and Anastasia Ashley

Hi Everyone! Dog days of Summer mean hitting the gym and keepin' in shape for when the big swell comes! Check out how Pro Surfer Anastasia Ashley get's ready for the big surf days!!! Thanks Buddha SurfGuru...


In this episode of Training Days, Pro Surfer Anastasia Ashley welcomes The NOC's cameras to join her on just another day in the gym.  Just another day in the gym, that is, for a professional athlete at the top of her game.  


As she works through her unique "circuit training" routine, Anastasia and her trainer, Juan Perez, explain just how this custom regimen helps to prepare the professional surfer for her grueling career.


Anastasia also takes some time to share her thoughts on what it's like to be a female athlete in a male-dominated terrain.


Check out the full 45-min doc to learn just what it takes to be professional surfer, Anastasia Ashley! 
Full Workout Feature www.youtube.com/watch?v=01LmhTK9daA&feature=youtu.be


And don't miss the beautiful extras!   


Training Days Trailer www.youtube.com/watch?v=_WqI0i_pcro&feature=youtu.be

Anastasia Models on the Beach www.youtube.com/watch?v=3fP9nmzdI4Q&feature=youtu.be

Slo-Mo Workout www.youtube.com/watch?v=CLcZ9noXcXo&feature=youtu.be






More....
Here's our write-up on the series, Training Days (taken from the youtube summary):


TRAINING DAYS:
Pro athletes aren't born. They're created through commitment and sacrifice. And it all starts with training. With fast-moving, beautifully stylized cinematography, The NOC presents "Training Days," a gritty, up-close look at the intense workout rituals of elite athletes. From weight training to pilates, hill climbing to yoga, sledgehammer-wielding to cycling, this series captures how world-class athletes are made. We'll learn what motivates them to keep pushing their bodies to the edge as we witness every rep and drop of sweat on the road to greatness.

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